Motivation tends to be what drives a valued behavior. Anyone can express their values but the form of motivation is what will determine whether a behavior is talked about or acted upon. Ultimately, taking action is what will fulfill your values and add meaning and purpose to a life. #selfdeterminationtheory #wellbeing #values #motivation #behavioralpatterns

Personality plays a major role in the interpretation of certain situational settings. It is an important tool that can be developed within an individual and help cultivate consistent patterns of behavior. Therefore having the potential to open a stronger, more positive sense of self and the life that surrounds it. #Cognitiveflexibility #behavioralpatterns #personalitytraits #wellbeing #mentalhealth #selfcommitment