"What defines us is how well we rise after falling". Overcoming failure is how we learn to grow and making sense of our mistakes is what helps us move forward in the proper direction. People underestimate their own mental capabilities that allow them to emotionally recover from negative life events. Anyone taking control of personal thoughts and feelings, in any situation, will build internal resilience, making them a stronger individual who is quick to bounce back from any b

"Some of the world’s greatest achievements have been accomplished by individuals who endured overwhelming emotional obstacles." #resiliency #creativity #Depression #mentalhealth #Success

Stigma is a mark of disgrace for those that suffer the burden of a mental illness. This type of discrimination leads to negative attitudes and emotions that can have a snowball effect from an individual to a community and can stand in the way of any type of recovery. #mentalhealth #negativeperception #stigma #mentalillness #socialperception

Personality plays a major role in the interpretation of certain situational settings. It is an important tool that can be developed within an individual and help cultivate consistent patterns of behavior. Therefore having the potential to open a stronger, more positive sense of self and the life that surrounds it. #Cognitiveflexibility #behavioralpatterns #personalitytraits #wellbeing #mentalhealth #selfcommitment