Personality plays a major role in the interpretation of certain situational settings. It is an important tool that can be developed within an individual and help cultivate consistent patterns of behavior. Therefore having the potential to open a stronger, more positive sense of self and the life that surrounds it. #Cognitiveflexibility #behavioralpatterns #personalitytraits #wellbeing #mentalhealth #selfcommitment

Current results suggest that better cognitive flexibility would enhance human performance by defusing from anxiety and stress during competition. #Cognitiveflexibility #Performanceenhancement #Stress #Anxiety #Competition #Defusion